Group Fitness

Here at the Nutrien Civic Centre we offer a variety of group fitness classes for everyone and every ability.

The Nutrien Civic Centre is a space that inspires greater health, human connection and empowered, personal growth by creating transformative fitness experiences to help you live well and be well.

Our group classes will guide, empower, and challenge you to transform your body, mind, and soul.

Following are our current Group Fitness classes available.

AquaFit
An aerobic type class in the water. Excellent for those with sore joints or those looking for no impact. All fitness levels welcome.

Dance Fitness
Features a combination of fast and slow rhythms that tone and sculpt the body.

Fit Over 50
Specifically for those over 50. This is a safe and gentle fitness class. Improve your cardio, range of motion and your muscles at your own pace. Listen to high energy classics and have fun! All fitness levels welcomed.

RAW
This “Real Athletic Workout” is designed for the athlete in all of us. The “obstacle style” group fitness program takes place on our running track and uses the HIIT (High Intensity Interval Training) formula to guarantee a thrilling functional workout. All fitness levels welcomed.

Yoga
A great class to try yoga for the first time or to deepen an established yoga practice. This class focuses on developing strength and flexibility using a variety of yoga postures combined with breathing techniques to focus the mind and restore the body.

Step & Tone
With our Step & Tone class, dynamic and creative moves are incorporated to create a fun and effective calorie burning routine that’s choreographed to high energy music. The steps vary intermittently with both lower and upper body toning movements that can be combined with dumbbells for increased resistance. The elevated step adds another level of aerobic fitness while improving endurance and stamina.

Chair Yoga
A gentle class intended to improve flexibility and balance. The use of a chair provides added support.

Aqua Arthritis
This class is in the therapy pool. It is a safe and gentle fitness class designed specifically for those with arthritis. Improve cardio, range of motion and your muscles at your own pace!

Cardio Core
This class will get your heart pumping through a variety of exercises including step, aerobics & body weight exercises. Core strength will be an added feature to the class.

Senior Power
Whether you want to improve flexibility, balance, endurance or muscle mass this new class will help with that. It is proven that exercise as we age aids in an overall sense of well-being aside from many notable health improvements. Come and join this 30 minute, gentle and fun class to help put a little “spring” in your step.

Spin
A workout that is sure to have you sweating, smiling and feeling alive! Energize yourself with fast-tempo music and endorphin-building exercise! Learn the basics from bike setup, indoor cycling essentials and proper techniques while on the stationary bike. All fitness levels welcomed.

Team Dryland
Looking to get that extra edge during the season? We want to help bring your team to the next level! Contact us to schedule dryland training for your team!

Travelling Fitness for Seniors

We provide travelling fitness programs to seniors in the area who cannot make it into the Civic Centre. We offer various classes like chair yoga, stretching, fit over 50, and much more. If your a community organization in the greater Sussex region and you are looking to add some fitness to schedule, email us at info@nutrienciviccentre.com or call 506-432-6100.